Trending Update Blog on kerala ayurveda
Trending Update Blog on kerala ayurveda
Blog Article
7 Bollywood Actresses Who Follow
Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health
The article titled "7 Bollywood Actresses Who Follow Ayurveda Practices" caught my attention on the Times Now website. I've included the link at the end for you to check out.
Hello, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm not exactly sure about the specific Ayurveda practices these celebs follow, it's heartening to see more celebrities embracing an Ayurvedic way of life. This trend can absolutely encourage others to do the same, and you can probably benefit in the same way these stars have.
Reasons that Adopting an Ayurvedic Lifestyle Can Transform Your Health
Understanding the Importance of Lifestyle in Ayurveda
In Ayurveda, we stress a holistic technique to health. This implies that instead of simply dealing with diseases, we focus on avoiding them by keeping a balanced lifestyle. Our main objective is "Swasthya rakshanam," which translates to preserving health. By aligning your day-to-day regimens and habits with nature's rhythms, adopting an Ayurvedic way of life assists you achieve a harmonious balance within your body and with the environment. This balance is vital for your total wellness and longevity.
Please note that many of these Ayurvedic lifestyle practices might currently belong of your regimen in some form or another. They may appear very obvious and simple. Nevertheless, basic practices done routinely can have a profound effect on both your mind and body. If you have the ability to follow these Ayurvedic way of life practices, I can ensure you that you will begin to notice the difference within a month
Components of an Ideal Ayurvedic Lifestyle and Its Benefits
1. Dinacharya (Daily Regimen)
Dinacharya, or day-to-day routine, is a fundamental concept in Ayurveda that emphasises the significance of establishing a regular schedule to maintain health and balance in life. This routine includes practices such as waking up early, personal hygiene, exercise, meditation, and balanced meals. By adhering to a structured daily regimen, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual well-being.
Brahma Muhurtha (Waking Up Early):
• I recommend waking up around 1.5 hours before sunrise, throughout a duration called Brahma Muhurtha. This time is thought about optimum for your physical and mental health, as the air is abundant in oxygen and your mind is calm and clear. This practice can assist avoid mental fatigue, depression, and stress-related disorders.
Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):
• Maintaining oral hygiene is crucial. Regular brushing and tongue scraping remove plaque, germs, and contaminants, boosting your taste and food digestion. These practices help prevent oral infections, digestive concerns, and foul breath. Yes it's extremely obvious.
Nasya (Nasal Cleansing):
• Administering medicated oils through the nose, known as Nasya, clears the sinuses, improves breathing, and avoids head and neck illness. It also boosts mental clearness and can assist avoid conditions like sinus problems, allergies, and migraines. Nasya can be performed in the house. Contact us totally free counselling on how to integrate Nasya into your Ayurvedic lifestyle. Please note that there are various techniques for administering Nasya based on particular disorders, which you can check out here.
Abhyanga (Massage):
• Regular oil massages improve blood circulation, eliminate muscle stress, and nourish the skin. They likewise promote relaxation and minimize stress, helping to prevent muscle pains, joint pain, and skin disorders. Lots of people incorrectly believe that Abhyanga (oil massage) can just be done at an Ayurveda therapy center. However, using oil to your body regularly and taking a bath later can likewise greatly boost your general well-being.
Vyayama (Exercise):
• The Ayurvedic Approach to Exercise: Moderate workout is necessary to boost metabolic process, maintain a healthy weight, and boost overall physical fitness. It increases energy levels and mental alertness, assisting to prevent obesity, cardiovascular diseases, and diabetes. Ayurveda does not prescribe particular types of workouts but motivates you to choose kinds of exercise that match your age, gender, and body condition. Remember, workout ought to be moderate and not surpass your capabilities. Professional athletes or those with specific conditions might require a various approach, which we will talk about in another article.
2. Rutucharya (Seasonal Regimen)
Adjusting your lifestyle and diet plan according to the seasons is very important. For instance, consuming lighter foods in summer and more nourishing foods in winter assists maintain balance and avoid seasonal ailments. This practice can assist avoid seasonal allergies, influenza, and colds.
3. Sadvritta (Codes of Conduct)
Following ethical and ethical guidelines promotes mental and social wellness. Speaking kindly, being sincere, and participating in virtuous activities cultivate a peaceful and harmonious life, assisting to prevent anxiety, depression, and social disputes.
3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
1. Avoidance of Lifestyle Diseases:
Lifestyle illness like diabetes, hypertension, obesity, and cardiovascular disease are ending up being progressively typical. These conditions are typically linked to poor way of life options such as unhealthy diets, lack of exercise, and tension. Ayurveda uses useful solutions to prevent these diseases through much healthier routines and routines.
2. Mindful eating practices:
Ayurveda stresses consuming fresh, warm, and well balanced meals. I encourage you to practice mindful eating, which indicates paying complete attention to your food, chewing gradually, and avoiding distractions like viewing television or utilizing your phone. This practice enhances food digestion and enhances the enjoyment of food, helping to prevent gastrointestinal disorders, overindulging, and dietary shortages.
3. Comprehensive Health:
The Ayurvedic way of life promotes physical, mental, social, and spiritual wellness. By following these practices, you can maintain physical health through proper diet, exercise, and hygiene. Mental health is supported by routines that improve mental clarity and minimize tension. Social wellness is cultivated through ethical conduct and unified relationships. Spiritual wellness is attained through practices like meditation and yoga that connect you with your inner self. Adopting an Ayurvedic lifestyle can lead to a healthier and more balanced life.
Embrace an Ayurvedic lifestyle for a healthy life and experience the transformation.
Typical Diseases and Ayurvedic Prevention
Let's take a look at some typical illness and how embracing an Ayurvedic way of life can assist avoid them:.
1. Diabetes:
Regular exercise, mindful eating practices, and maintaining a balanced diet plan can assist handle blood sugar level levels and avoid diabetes.
2. Hypertension:
Tension decrease methods like meditation and yoga, together with a balanced diet and regular exercise, aid handle high blood pressure.
3. Obesity:
Following Dinacharya, including routine workout and conscious eating, helps maintain a healthy weight and avoid weight problems.
4. Heart Diseases:
A balanced diet, regular workout, and tension management through yoga and meditation decrease the risk of heart diseases.
5. Breathing Issues:
Nasya (nasal cleansing) helps clear the sinuses and enhance breathing, avoiding respiratory problems like sinus problems and asthma.
Scientific Evidence and Modern Relevance
Ayurvedic concepts are backed by centuries of practice kerala ayurveda and evidence. Modern science increasingly acknowledges the advantages of these ancient practices. For instance, the value of routine sleep, a balanced diet plan, and workout is well-documented in contemporary health research. Ayurveda's preventive technique lines up well with modern preventive health care, making it extremely relevant today.
Conclusion
Embracing an Ayurvedic lifestyle can transform your health by avoiding diseases, boosting your well-being, and helping you lead a well balanced, harmonious life. By incorporating these tried and true practices into your daily regimen, you can experience profound advantages for your body, mind, and spirit. Remember, small changes in your day-to-day practices can lead to substantial improvements in your total health. By following an Ayurvedic lifestyle, you make sure a detailed approach to wellness that includes physical, mental, and spiritual health. Additionally, an Ayurvedic diet for a healthy life is an important part of this approach, using a sustainable way to nurture your body and mind.
Thank you for your time, and I hope you discover these insights useful. If you have any concerns or need personalised suggestions, feel free to connect, or you can book an online assessment with any of our experienced doctors. Report this page